I do enjoy sleep when I have good dreams and the air is just right not too hot or too cold. The blanket is comfy and smells good. I wake up actually feeling refreshed.
This usually only happens maybe 1 time out every 50.
I usually wake up stiff, tired or exhausted (like I didn’t sleep at all). I’ve either hot, cold, in pain, with a headache. . . Or have to wake up due to my bladder or panic attack or choking with breathing problems.
Sometimes I can sleep for 12 hours and feel like I had not slept all. Sometimes I can run all day on four good hours of sleep, again, this is rare. My depression makes me want to sleep even more and not get out of bed.
I have sleep apnea where I do not get enough air in or out. I snore very loud, get dry mouth, grind my teeth, wake up with jaw pain, and headaches.
Apnea makes me wake up choking, my lips to be blue due to lack of oxygen, my head is foggy and it’s hard to focus, my eyes twitch, my eyes are heavy. I get migraines and my stomach don’t settle.
My animea makes me exhausted. I was so tired from the lack of blood cells that I have choked on my food several times.
Caffeine or lack of caffeine really screws me up. If I drink coffee or energy (no ginsing) at the wrong times and my day and night schedules are off.
My anxiety fills my head will ideas and I’m up with insomnia, but I am usually a zombie.
With all of these problems sleep is hard for me.
In my head 