Sleep issues: Sleep Apnea

It sucks. I have sleep apnea-it means that my throat does not open properly or let me inhale enough air. I snore hard and I gasp and choke from lack of oxygen.

Things that happen when you don’t get quality sleep. . .

  1.  Always exhausted
  2. Headaches 
  3. Blue lips from lack of oxygen
  4. Rings or begs under the eyes
  5. Dizzy
  6. Sick easier
  7. Hard to focus

All I want to do is to stay in bed and watch tv if Ican focus at all. It’s impossible to keep a steady job, which makes me feel like a failure and makes my depression higher. (Even now I forced myself out of bed, I’m fighting a headache, and I’m pushing myself to type.)

 I’ve tried so many things. . .

  1. Three or more pillows, helps to a point. 
  2. Fan
  3. Sleeping in a recliner
  4. Sleeping at different times a day

 I am currently in the process of fixing with my doctor over it. 

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Sleep issues: Sleep Apnea

It sucks. I have sleep apnea-it means that my throat does not open properly or let me inhale enough air. I snore hard and I gasp and choke from lack of oxygen.

Things that happen when you don’t get quality sleep. . .

  1.  Always exhausted
  2. Headaches 
  3. Blue lips from lack of oxygen
  4. Rings or begs under the eyes
  5. Dizzy
  6. Sick easier
  7. Hard to focus

All I want to do is to stay in bed and watch tv if Ican focus at all. It’s impossible to keep a steady job, which makes me feel like a failure and makes my depression higher. (Even now I forced myself out of bed, I’m fighting a headache, and I’m pushing myself to type.)

 I’ve tried so many things. . .

  1. Three or more pillows, helps to a point. 
  2. Fan
  3. Sleeping in a recliner
  4. Sleeping at different times a day

 I am currently in the process of fixing with my doctor over it. 

I’ve been so easily distracted

My distractions have been good, but I need to focus. I’m so far behind on my writing. 

My health . . . Mixed with cold weather, I just want to snuggle or sleep. 

My new guy, I love that distraction. 

TV is big distraction, sports has been a big thing. (Football season.)

I need to focus on my writing. 

Life is a rollercoaster

My anxiety goes up and down. I take a test for my health issues: anxiety, depression, and stress. 

My 7cup profile

Results of the test of the last few months. 

Who I really am. 

  • ​I am a writer.

I know I have said this before, but I can make a seven course meal, clean the entire house, be on 4 hours of sleep, pay all of the bills, go shopping, and if I do not write something, I feel my day is unproductive. 

I know a good meal, nice, and a clean place, feels good, but without writing, I just do not feel accomplished anything at all. (Http://rebekahquinne.wordpress.com)

  • I am a foodie.

I love food. (Yes, I am a bigger lady, and I am watching my weight for health. However I will not deny a new or fun food experience. )

 I enjoy making food, cooking, baking, and going out. (When I got out, I usually try to order something, I usually I will not make at home.)

  • I am always learning.

I’m always researching for my writing. I’ve learned from life experience as well. 

I enjoy reading and finding out more about all kinds of things.

  • I am a bear. (Or a bulldog whatever is cuter.)

I am a very determined person. The loyal person. The type of person who would do whatever I had to.

 I may be sweet or cranky doing it, it depends on how people treat me.