5 of my greatest Compliments

I get compliment and thanked for different things. I try to put others before myself. I have a few skills. . . . Music, writing, cooking etc.

These are my greatest compliments I was given. . .

1. You are a gifted and/or awesome writer. You have so much talent and tell a twisted, creative story. Keep writing. Please don’t stop writing. (I try to write as much as I can. I try my best to ignore the others who say I write too much.)

2. Thank you for being an open and/Or honest person. (I believe in honesty, no point in lying. It will catch up with you and cause a mess.)

3. You are an awesome cook. I love (fill in the dish, I make a lot.) I love

4. I look forward to your future blogs, stories, messages or e-mail etc. (This one is my top 5 because it means the person wants to see or read more of me.)

5. Thank you for replying back. (Its simple, but to me it’s just matters. If you took the time to read my profile and message at least I can do is thank you for your time, even if I’m not interested. It helps for closure and for the other to move on. I hate to be hanging, waiting for a reply that would never happen, it’s rude.)

Honorable mention

You sing so well. I love your voice. (I enjoy singing and I’ve had 14 years of vocal training and won many awards. I had ear isdyes some just sing karaoke and myself now.)

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Day 8: Food

Day 8: What is a food you enjoy that makes you feel good?

https://beckyms1213blog.wordpress.com/2018/10/01/im-trying-to-better-myself-2/

I’m not sure if they meant healthy food or guilty pleasure.

Top ten favorite food.

1. Lasagna or pizza (any pasta fits here.)

2. Snap pea with ranch dip, (I’m weird but they are my potato chips)

3. Coffee with flavor creamers (caramel)

4. Ice cream (favorite rocky road with marshmallow swirl)

5. Sushi

6. Soft tacos (I prefer homemade and I make quesadillas)

7. Mashed potatoes or sweet potatoes

8. Very gooy mac and cheese with bacon

9. A juicy loaded burger with fried potatoes

10. most things chocolate

Day 6: Obstacles

https://beckyms1213blog.wordpress.com/2018/10/01/im-trying-to-better-myself-2/

Day 6: What are some obstacles that are preventing you from accomplishing your goals?

1. My health including depression and sleep issues

2. My location causes stress

3. My lack of inspiration and motivation (fight depression)

4. Easily distracted

5. Computer is broke

What will you do to overcome them?

1. I’m seeing several doctors working on my health issues day by day

2. I need to get get up and go out more, may inspire me (#3)

3. Find a new band or song or new book to inspire me

4. Time time to write (Can’t wait for Nanowrimo in November )

5. Save some money and get the fan fixed

Therapy: poem

I AM POEM

FIRST STANZA

I am strong and uniqueI wonder when I will feel secureI hear angels singingI see my finished published booksI want to get back into daily writingI am strong and unique_______I pretend to be in interviews talking about my booksI feel I can be the next best sellerI touch a fuzzy, purring catI worry I have no energy to get anything done. I cry that I can have no cats. I am strong and unique. ______I understand I need organize and plan I say I can do anything I put my mind toI dream traveling, promoting my books that are turned into moviesI try to write daily as much as I can. I hope to make my dreams come trueI am strong and unique

Day 4: Bad Day

https://beckyms1213blog.wordpress.com/2018/10/01/im-trying-to-better-myself-2/

Day 4: What do you do to feel better when you’re having a bad day?

1. I listen to music

2. Go for a walk

3. Cook

4. Play with cats

5, if I’m lucky, go shopping

6. When I have it, take a bubble bath

7. I can write about it

I’m trying to better myself

I go to a therapy site that has helped quite a bit http://www.7cups.com

I will admit if I could afford in would try a few of the therapist there and maybe a few new paths.

I’m on the free account and forums really help, the path and the listeners sometime help. However I usually get good feedback and encouragement on the forums.

On one of forums they have a monthly challenge for positivity and building yourself up.

I’m going to post my answers on their and here. I’m going to try daily.

The challenge is over 31 days, each day presenting a new task, encouraging us to value ourselves and recognize our skills and qualities. The tasks include:

Day 1, October 1: List 10 things that you love about yourself. (Physical or personality)

Day 2: List 5 things that make you smile or happy.

Day 3: What is one fear or goal that you would like to conquer?

Day 4: What do you do to feel better when you’re having a bad day?

Day 5: What’s your proudest accomplishment?

Day 6: What are some obstacles that are preventing you from accomplishing your goals? What will you do to overcome them?

Day 7: Do you think you care too much about what others think? If so how can you change that?

Day 8: What is a food you enjoy that makes you feel good?

Day 9: Do you have genuine respect for yourself and who you are as an individual? And if not, how can you change that?

Day 10: Are you happy with your “inner person”? If so, why or why not?

Day 11: Is your self-talk negative or positive? If it is negative, what are some more positive ways to talk to yourself?

Day 12: What’s the last thing you did that made you feel proud of yourself? Why did it make you feel this way?

Day 13: Share about the last time you felt confident in yourself. Why did you feel that confident?

Day 14: Is there someone in your life who makes you feel good about yourself? If so, who and why?

Day 15: Do you like your personal appearance? If so, why? If not, what are some ways you could view yourself differently?

Day 16: Do you have makeup, clothing or an accessory that makes you feel positive about yourself? If so what is it, and how does it make you feel positive?

Day 17: What do you do to feel calmer when you’re stressed?

Day 18: Do you like the way you talk? If so, why? If not, how can you view it more positively?

Day 19: Do you have an activity that makes you feel alive and good within yourself?

Day 20: Has your self-esteem improved with doing this challenge so far during the month? If so, how? If not, why not?

Day 21: Name at least 5 things that you are good at.

Day 22: Which of your skills or abilities to you pride yourself on?

Day 23: What is your ideal outcome of this challenge?

Day 24: Do you compare yourself to others? How can you be more focused on yourself?

Day 25: If you met a person that was just like you, would you like them? If so, why? If not, how could you view the person more positively?

Day 26: When was the last time you were too hard on yourself? What do you think you could have done to treat and comfort yourself instead?

Day 27: What is the main barrier to you having positive self-esteem? How can you break free from it?

Day 28: What do you consider to be healthy self-esteem? Does this match the dictionary definition of healthy self-esteem?

Day 29: What do you think of your teeth and your smile? Do you like them and if so, why? If not, how can you view them more positively?

Day 30: Validation is important to our self-esteem. Do others encourage you? If not, what are some ways that you can ask them to so your self-esteem is improved?

Day 31: Rate your self-esteem on a scale of 1-10? Has your self-esteem improved?

Note: All of the credit goes to http://www.7cups.com

I’m a very spiritual person

I final my spirituality in many things. . .especially art, music, and outdoors. (The are elements I do not like about outdoors like the bees and insects.) However I love to walk in the fall with my mp3 player and just focus on what God/Godess has created. (I get more into the God/Goddess issues on my spiritual blog http://spiritualbeck.wordpress.com/ )

I have many playlists and I have a worship playlist. . . In which I get caught up comtempary Christian, and other motivating and touching songs. I love when I have my headset on and I’m just into the music completely undisturbed. (It has helped my anxious and blue moods at times.)

I spiritual in most thing such as art. I love abstract art.

I love food and it can be a satisfying and spiritual experience.

Again I post my spiritual moments, beliefs, and such in my spiritual blog.