Day 29: What do you think of your teeth and your smile? Do you like them and if so, why? If not, how can you view them more positively?
I used to love my teeth. When I was young I had them capped due to issues I had when I slept, but the caps started to chip a few years back. I need to get them done again, but my dentist is pushing every procedure but it.Sigh.
I used to sing and I used to have a big toothy smile, but now not so much.
My face is the first thing people usually noticed about me and yes i do have teeth problems, but majority are in the back of my mouth. I’m very apprehensive about the whole thing. I hate pain, and many times my teeth hurt
Day 30 Validation is important to our self-esteem. Do others encourage you? If not, what are some ways that you can ask them to so your self-esteem.
My family does help and those who read my writing and blog. . That comment really help my self esteem. It feels like a confirmation that I’m meant to be writing. (Esspecially when I have those who thinks it’s unstable and I’m wasting time writing too much.)
I give myself goals and rewards for myself.
Day 31. Rate your self-esteem on a scale of 1-10?
It was -5 on my lowest day, but currently I’m at 7.
Has your self-esteem improved?
I have learned about myself. I’ve also learned that I am valuable. My sleep issues make my depression and anxiety feel bigger than they are.
In my head 